# Yog by Shivani

> Online-first premium personal yoga and meditation practice based in Gurugram, India. Live online yoga classes, meditation, pranayama, Yoga Nidra, breathwork and mindfulness — taught live to students across Gurugram, Delhi NCR, India and worldwide. Tagline: "Return to yourself."

## About

Yog by Shivani is led by Shivani, a personal yoga teacher and meditation coach in Gurugram, Haryana. There is no physical studio — every class is taught live over video, so students can practise from home anywhere. Classes are unhurried, precise and personal, with no pressure to keep up. The practice suits complete beginners, busy professionals, and anyone dealing with stress, burnout, poor sleep or overthinking.

## Services

- Online yoga classes — live, small-group Hatha-based yoga adapted to the individual
- Private 1-on-1 yoga sessions — fully personal online coaching
- Meditation and mindfulness coaching — approachable for beginners and restless minds
- Pranayama and breathwork — classical breathing to regulate the nervous system
- Yoga Nidra — guided deep relaxation for better sleep and recovery
- Corporate wellness — workplace yoga, stress-management workshops, International Yoga Day and school programs

## Programs

- Group Sessions — live online, small circles
- Private Sessions — one-to-one, fully personal
- Weekend Workshops — themed deep dives (breath, backbends, sleep, beginning meditation)
- Monthly Membership — ongoing practice with a steady rhythm

## Location and contact

- Location: Gurugram, Haryana, India (classes taught live online, worldwide)
- WhatsApp / phone: +91 99537 47788
- Email: yogbyshivani@gmail.com
- Instagram: https://www.instagram.com/yogbyshivani
- Website: https://yogbyshivani.com

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